Learning

Study how and what you learn best.
Repeat those behaviors
that are healthy for your brain,
and break those behaviors
and habits that are not.
Practice
Learning is about doing the work
that your brain requires.
Take a new appreciation 
of how magnificent your brain is.
Understand that everything you do,
everything you encounter, and everything
you experience is changing your brain.
And that can be for better,
but it can also be for worse.
"So from now on"
Go out and build the brain you want.